Classes +

Programs

My goal is to give all the knowledge I’ve gathered through school, endless trainings and years of clinical experience BACK to the WOMEN- where it belongs.

Generations ago, matters of Women’s Health belonged to the elders, midwives and grandmas in the community. Unfortunately we lost that- but I deeply believe that is where is belongs.

We as Women- Maidens, Mothers, Grandmothers and beyond- need to learn how to tend ourselves and one another.

My classes, courses and programs generously offer this knowledge to support you in becoming more sovereign.

“Dr. Sam is clearly passionated and knowledgeable about all things Women’s Health. The information she shares is missing from every other conversation around Maternal health and she does an amazing job articulating it. As a Mother and Birth Doula, I find her classes invaluable.”

-DB, Class attendee

Upcoming Clases

  • Holistic Postpartum Prep

    Offered Quarterly-Virtual

    In this class we will explore the foundations of physical, mental and emotional changes occurring postpartum, 5 universal postpartum needs, how to get them met and how to prepare your homes, hearts and relationships for this truly sacred time.

    Register

  • Foundations of Fertility

    Offered Quarterly-Virtual

    Here we will dive deep into the foundations of fertility and hormone health. From nutrition to sleep and exercise- this information will help you not only FEEL fertile but BE fertile.

    Register

  • Matresence

    Offered Quarterly-Virtual

    Learn about what Matrescence is and how your neurobiology shifts during pregnancy + postpartum and all the ways Motherhood will transform you.

    Register

  • Other Free Talks

    I love sharing information with the community. You will frequently find I offer free talks solo or with other providers. Upcoming talks include: Foundations of Menopause and Female Nutrition + the Nervous system. Check out my schedule for what is coming up!

    Register

Virtual Group Programs Coming Soon

Sign up for our Newsletter to be the first to hear about an online group program to support Women through the childbearing continuum while creating connection and community.

Other ways to learn and connect

Podcasts

Check out this passionate conversation on Maternal Health and the MotherBaby Dyad on Mavens of Motherhood with my friend Ella Frances and this conversation about Postpartum Healing with the amazing Doula Deb!