Local resources you may be looking for:
Physical Therapy:
Dr. Meena at Revive PT in Sammamish
Dr. Hayley Keenan, Pelvic Floor PT at ProActive PT in Bellevue
Dr. Darshana at Dr. Darshana Pelvic PT
Dr. Angela Messerli at Pelvic Health Clinic in Seattle
Dr. Mandi Murtaugh in Tacoma
Dr. Tara Morrison at Inner Rhythm Well in Seattle
Dr. Meilin at Lumina Physical Therapy in Kirkland
Dr. Rachel Doza at Empowered PT in Lake Stevens
Chiropractic
Dr. Ashley at Innate Family Chiropractic in Redmond
Dr. Hali Enderby at Hali Wellness on Mercer Island
Dr. Karin at La Luna Health Chiropractic in Issaquah
Tree of Life Chiropractor in Seattle
Pacific North Chiropractor in Bellevue
Issaquah Family Chiropractic in Issaquah
Dr. Allison Hyman at Lake WA Sports and Spine
Massage
Danielle Arguello in Redmond -BeijaflorLMT@gmail.com
Chelsey Swan, Swan Perinatal Services and Family Massage in Kirkland
Issaquah Family Chiropractic
Beth Rubin at Zoey Lotus Healing Arts in North Seattle (Mayan abdominal massage and acupuncture)
Mari- Pushing Boundaries Bodywork (Also a birth doula!)
Mood/Mental Health:
Evergreen Perinatal Mood Clinic
Stephanie Hurst, LMFTA-stephaniehurstmft.com
Nancy Allin, CHt, CC- hypnosisforbirth.com
Postpartum Support International- postpartum.net
Perinatal support Washington- perinatalsupport.org
Solace For Mothers: healing after traumatic birth – solaceformothers.org
Sacred Womb Services in Seattle- groups for mothers and pregnancy loss- sacredwombservices.com
Perinatal counselor in Seattle- https://juliesteincounseling.com/
Jendi Watson, counselor- nalucenter.com
Teresa Eltrich - www.thefeatherandfern.com
Myla Rugge- Champion Of Moms- Motherhood support person
Jennifer Wootsick-Mental Health Therapist/ Secure attachment parenting / IECMH
Postpartum Doula Support:
Swedish Postpartum Doula Program (Seattle and Eastside)
The Good Life- www.thegoodlife.love – traditional postpartum doula support - Seattle/ North
Napsdoulas.com
Doulamatch.net
Cappa.net
New Adventures Doula: www.newadventuresdoula.com/
Keli at Your Whole Life Doula: www.yourwholelifedoula.com/about
Haley Inman Postpartum Doula services- Eastside
Doula Deb in Tacoma- Birth, Postpartum, Sleep Doula
Leah at Pride and Joy Birth - Postpartum Doula and Childbirth Education classes
Birth Doulas:
https://www.morganpetroskiphotography.com/
https://www.twofernsdoulacare.com/
https://www.jessicamascher.com/
https://www.roveperinatal.com/
Classes and Community
Childbirth Education - Great Starts
Childbirth Education- Sharon Muza
Village Prenatal- Women’s Circle- With Karlin Foxx
SLEEP SUPPORT
Rebecca Michi - Children’s Sleep Consultant and Sleep Education
Nutrition / Food services:
Postpartum meal delivery in Seattle- https://www.nurtured-village.com/
Freshly Meal Delivery
Postpartum doula and food prep: mamadoulallc.com/wordpress/
Stephanie LaDuke: groundedwellness21@gmail.com
Christina Mensah: www.pugetsoundbirth.com/
Thistle Meal Delivery (Vegan- I recommend supplementing with animal protein)
Pediatric care:
Fern Valley Natural Health in Bellevue - Dr. Erinn O’Brien, ND
One Connection Healthcare in Seattle- Dr. Helen Kinsel, ND
Village Pediatrics in Issaquah
One Sky Family Medicine in Seattle
Eastside Natural Medicine in Bothell
Vital Kids Medicine in Seattle
Breastfeeding / Tongue tie:
Nuturing Expressions- https://nurturingexpressions.com/ - get breastpumps covered by insurance
Health Latch in Bellevue - https://www.healthlatch.com/
Expedition Pediatric Dentistry- https://expeditionpediatricdentistry.com/
Fern Valley Natural Health- Dayna Hall (IBCLC) and Dr. Loren Riccio, ND
La Luna Natural Health- https://lalunahealth.com/ (Chiropractic and CST for newborns/ tongue tie/ perinatal)
Thrive lactation clinic in Issaquah
Jacqueline Corp-Meyers, IBCLC CLE- nurturedbeginningsdoula.com
Maria Masvidal, IBCLC- eastsideibclc.com
Renee Bebe- IBCLC in Seattle- www.second9months.com
Sound Beginnings, Joy McTavish
Maria at Eastside IBCLC: www.mariadoula.com/
Zoe at Mama Mermaid in Auburn: www.mamamermaidllc.com/
Judith Simmons, OTR/L in Redmond for feeding/OMT therapies
Other feeding specialists: https://www.feedingmatters.org/resources-support/provider-directory/
Other:
Pre/Post-Natal Yoga and Mama Mastermind Classes and Groups: Ella Frances Yoga and More
Perinatal Personal Trainer/Fitness- Laura Jawad
Yoga for Fertility with Lynn Jensen
Acupuncture:
Rooted Flow Wellness - Dr. Monee in Issaquah
HopeSpring Wellness- Dr. David Lin in Bellevue
Books:
The Fourth Trimester by Kimberly Anne Johnson
The First Forty Days, By Heng Ou-Recipes and Philosophy for your immediate postpartum journey.
Body Full of Stars by Molly Caro May, autobiography of a challenging transition into motherhood
Podcasts:
Happy as a Mother with Erica Djoussa
Sex, Birth and Trauma with Kimberly Ann Johnson
Birthing Instincts with Dr. Stu and Midwife Blyss
Brands/ Products I like and use:
Meat- Pasture Raised and Grass Fed Bulk Orders- Windy N Ranch
Supplements- Needed
Electrolytes- LMNT
Face skin Care- Averr Aglow
Non-toxic cleaning- Branch Basics
Menstrual products- Glad Rags Cotton Reusable Pads
Body care products- Island Thyme
